2/19/2023 0 Comments Monster taurineIt also protects muscles from cell damage and oxidative stress. In human studies, taurine has been shown to remove waste products that lead to fatigue and cause muscle burn. In mice, it reduced fatigue and muscle damage during a workout. In animal studies, taurine caused muscles to work harder and for longer and increased the muscles’ ability to contract and generate force. Taurine may have benefits for athletic performance. Impulses in your brain that increase blood pressure and reduce inflammation and Resistance to blood flow in your blood vessel walls. Taurine could also help reduce high blood pressure by decreasing the Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure. Some animal research suggests that an increased intake of taurine could help prevent type 2 diabetes by reducing blood sugar levels.Īt the same time, taurine may help reduce your risk of developing cardiovascular disease. Long-term supplementing decreased fasting blood sugar levels in diabetic rats. Taurine appears to be safe for most people, but energy drinks should be used with discretion.Taurine may improve blood sugar control and combat diabetes. On the basis of available research, the effect of taurine on cognitive and physical ability is unclear. Taurine has been used safely for up to 1 year in patients with heart failure. Most available research on taurine is in combination with caffeine and other ingredients. The World Anti-Doping Agency does not include taurine on its list of banned substances, implying that available evidence does not support significant energy-enhancing properties of taurine. The International Society of Sports Nutrition position statement on energy drinks cites the need for additional research on supplements such as taurine to sort out the effects of caffeine vs other ingredients. Red Bull increased mean 24-hour and mean daytime blood pressure compared with caffeine, suggesting that the caffeine in Red Bull is not solely responsible for hemodynamic effects. Another group of researchers compared a single, 250-mL can of Red Bull vs a compounded drink containing only 240 mL bottled water and caffeine 80 mg. A study of platelet and endothelial function in 50 healthy young males found increased platelet aggregation and decreased endothelial function 1 hour after consumption of 250 mL of an unspecified energy drink containing caffeine 80 mg, taurine 1 g, glucuronolactone 600 mg, and B vitamins. Įnergy drinks that include taurine as an ingredient have also had detrimental effects reported, as have numerous case reports, often in patients with high consumption. Some experts suggest that caffeine is the likely ingredient responsible for enhanced physical or cognitive effects of energy drinks. A recent study in which subjects were given coffee containing 80 mg of caffeine or decaffeinated coffee showed that caffeinated coffee improved driving performance and reduced driver sleepiness in simulated driving. A study sponsored by Red Bull found improved driving performance and reduced driver sleepiness compared with placebo in 24 healthy volunteers. Some studies showed modest improvements in endurance, but others found no effect. A 250-mL can of Red Bull contains taurine 1 g, caffeine 80 mg, glucuronolactone (a glucose metabolite) 600 mg, B vitamins, and is available with and without sugar. The studies were small (the largest had a sample size of 20), included athletes or physically active adults as subjects, and most commonly tested Red Bull against placebo. The increasing popularity of energy drinks, which typically include taurine, has prompted multiple studies about their effect on exercise. Some research suggests that taurine in combination with branched chain amino acids may reduce muscle soreness and muscle damage after high-intensity exercise. Caffeine, but not taurine, appeared to be responsible for improved cognitive performance. Giles and colleagues compared the effects of caffeine 200 mg, taurine 2 g, a combination of these, and placebo on the cognitive performance of 48 habitual caffeine users. The influence of caffeine on these results was unclear. More recent research on taurine with caffeine showed that this combination restored performance of sleep-deprived surgeons on simulated laparoscopy, making them feel more alert but not reducing errors.
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